What is cardiovascular disease?
Cardiovascular disease, or heart disease, is not a single condition but rather a range of health problems that affect your heart. According to the Centers for Disease Control and Prevention, as many as 610,000 people die of heart disease annually. That number represents one out of every four deaths.
Cardiovascular disease includes the following conditions:
Understanding your risk level makes it easier to take the steps needed to keep your heart healthy.
What are the symptoms of heart disease?
Symptoms differ depending on the type of heart disease you have. However, knowing what to look for can help you know when to come in for a diagnostic exam.
Some of the symptoms of heart disease include:
If you experience chest pain or a sudden onset of any of these conditions, call AllCare Family Medicine and Urgent Care of Arlington to determine your next steps.
How can I prevent heart disease?
The good news about cardiovascular disease is that there are steps you can take to boost your heart health and reduce the risk of serious heart problems. Lifestyle modifications are a powerful tool, and your AllCare practitioner works with you to create a customized plan of attack.
One way to keep your heart healthy is to choose a diet rich in antioxidants and low in dietary cholesterol. Changing the way you snack is also important. Even the beverages you choose can have a positive or negative effect on your overall health and wellness.
Increasing physical activity is also a great way to reduce your risk of heart disease. You don’t have to spend hours at the gym or commit to extreme fitness plans to see real results. Even finding ways to squeeze more walking into each day can help.
If you live a high-stress lifestyle, your doctor can help you find ways to achieve a healthier balance, and there are even approaches to improve your sleep. Working with a skilled medical professional is the best way to make meaningful changes that fit well into your lifestyle. Small, sustainable changes will deliver measurable results.
Call AllCare Family Medicine And Urgent Care of Arlington or schedule an appointment online today to learn more about your personal risk level for cardiovascular disease and how you can take steps to reduce that risk.